Zizindikiro Zogwira Ntchito
Kuonjezera chitsulo ndi magazi, kubwezeretsanso ndi kulimbikitsa magazi, kupititsa patsogolo hemoglobini, ndi kupititsa patsogolo ntchito yopangira.
1. Kupewa kuperewera kwa magazi m' nkhumba, perekani magazi okwanira kwa mayi, kulimbikitsa kukula kwa mwana wakhanda, kuonjezera kulemera kwa ana a nkhumba, kupulumuka, ndi kuyamwa; Limbikitsani ubwino wa mkaka ndikufupikitsa njira yobereka.
2. Kupewa qi pambuyo pobereka ndi kutaya magazi, kulimbikitsa kuchira pambuyo pobereka, ndi kupititsa patsogolo mphamvu zobereka.
3. Sinthani mtundu wa ubweya ndi thupi la thupi, ndi khungu lofiira ndi ubweya wonyezimira, ndikuwonjezera kakulidwe kake.
4. Kupititsa patsogolo chitetezo cha mthupi, kuonjezera kukana kwa matenda ndi kupsinjika maganizo, ndi kuchepetsa kupezeka kwa matenda.
5. Sinthani mtundu ndi kuuma kwa zipolopolo za mazira; Limbikitsani kukula ndi kupititsa patsogolo thanzi la ziweto za nkhuku.
Kugwiritsa Ntchito Ndi Mlingo
1. Mimba yoyambirira: 100g ya mankhwalawa osakanikirana ndi mapaundi a 200 a zosakaniza.
2. Kuyambira masiku 90 a mimba mpaka kuyamwa: 100g ya mankhwalawa osakaniza ndi mapaundi 100 a chakudya.
3. Ana a nkhumba: 100g ya mankhwalawa osakanikirana ndi mapaundi 100 a chakudya.
4. Nkhumba zonenepa: 100g ya mankhwalawa wothira 200 mapaundi a chakudya.
5. Nkhuku: 100g ya mankhwalawa osakaniza ndi mapaundi 200 a zosakaniza.
